Depression, fear and anxiety are some of the most common and uncomfortable emotions we can experience. Through therapy, we are able to help you recover motivation, perspective and the joy you once had in your life, and maybe the first time ever.
Trauma can be big or small, chronic or a one-time event. Anxiety, hypervigilance and nightmares are just a few symptoms that can linger after painful experiences. We can support you in the skills needed to reduce or eliminate these symptoms and guide you through the process of grief and healing.
We recognize the trauma that Black, Indigenous and People of Color continually experience. We recognize the pervasive effects of systemic racism and multigenerational racial trauma on the mental and emotional well-being of BIPOC. We support the wellness of the diaspora by using culturally-competent, African-centered modalities to achieve wellness.
Affirmative therapy validates and advocates for the needs of sexual and gender minority clients. We help you to achieve your therapeutic goals and address any negative impact that homophobia, transphobia and heterosexism have on your life.
Adjusting to change can be difficult, as even positive life transitions tend to cause some stress. Sometimes support is needed to navigate challenges like divorce, change in relationship status, life after retirement, adjusting to parenthood, career transition, relocation, adjusting to adulthood, an empty nest, loss, or disappointment.
Adolescents, or teens, can face developmental changes and challenges that may make these years difficult. This stage brings many physical and emotional changes. Changes during these years may strain parent-teen relationships. We are here to support through the highs and lows of what can be one of the most formative stages of life.
While talk therapy is an effective method of managing one's mental health, studies show that medication in conjunction with traditional therapy can increase positive outcomes. We are here to discuss and support you in making the best choice for you, even if that decision is no medication.
* Available to residents of Alabama only starting May 2022*
Virtual sessions are held from the comfort of your own space at a time that is convenient for you. Telehealth saves travel time for individuals with busy schedules or those unable to travel to our office. Many patients use their lunch break and a quiet space such as an office or vehicle to have sessions, without having to take additional time from your day.